@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600&family=Open+Sans:wght@400;600&display=swap');

:root {
  --primary: #0A4C6A;
  --accent: #80C1D9;
  --light-gray: #F0F0F0;
  --soft-cyan: #D4E4E8;
  --white: #FFFFFF;
  --dark-text: #1a1a1a;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: 'Open Sans', sans-serif;
  color: var(--dark-text);
  line-height: 1.6;
}

h1, h2, h3 {
  font-family: 'Poppins', sans-serif;
}

h1 {
  font-weight: 600;
  font-size: 3rem;
  letter-spacing: 0.5px;
  text-transform: capitalize;
  line-height: 1.2;
  margin-bottom: 1.5rem;
}

h2 {
  font-weight: 500;
  font-size: 2rem;
  margin-bottom: 1.5rem;
  color: var(--primary);
}

h3 {
  font-weight: 400;
  font-size: 1.25rem;
  margin-bottom: 1rem;
}

header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background: var(--white);
  box-shadow: 0 2px 8px rgba(0,0,0,0.1);
  z-index: 1000;
  padding: 1rem 0;
}

header .container {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.logo {
  font-family: 'Poppins', sans-serif;
  font-weight: 600;
  font-size: 1.5rem;
  color: var(--primary);
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.logo img {
  width: 32px;
  height: 32px;
}

nav ul {
  list-style: none;
  display: flex;
  gap: 2rem;
  margin: 0;
}

nav a {
  text-decoration: none;
  color: var(--dark-text);
  font-size: 0.95rem;
  transition: color 0.3s ease;
}

nav a:hover {
  color: var(--accent);
}

main {
  margin-top: 80px;
}

.container {
  max-width: 1300px;
  margin: 0 auto;
  padding: 0 2rem;
}

section {
  padding: 4rem 0;
}

.hero {
  background: url('images/hero-banner.jpg') center/cover;
  background-attachment: fixed;
  position: relative;
  height: 600px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--white);
  text-align: center;
  margin-top: 0;
  padding: 0;
}

.hero::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(10, 76, 106, 0.4);
}

.hero .container {
  position: relative;
  z-index: 1;
}

.hero h1 {
  color: var(--white);
  margin-bottom: 1.5rem;
}

.intro-section {
  background: var(--light-gray);
  padding: 4rem 0;
}

.intro-section p {
  font-size: 1.1rem;
  line-height: 1.8;
  max-width: 900px;
  margin: 0 auto;
}

.two-col-section {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
  margin-bottom: 3rem;
}

.two-col-section img {
  width: 100%;
  height: auto;
  border-radius: 8px;
}

.two-col-section.reverse {
  direction: rtl;
}

.two-col-section.reverse > * {
  direction: ltr;
}

.nutrients-list {
  background: var(--soft-cyan);
  padding: 2rem;
  border-radius: 8px;
  margin: 2rem 0;
}

.nutrients-list ul {
  list-style: none;
  padding: 0;
}

.nutrients-list li {
  padding: 1rem 0;
  border-bottom: 1px solid rgba(10, 76, 106, 0.1);
}

.nutrients-list li:last-child {
  border-bottom: none;
}

.nutrients-list strong {
  color: var(--primary);
  font-weight: 600;
}

.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin: 3rem 0;
}

.card {
  background: var(--white);
  border: 1px solid var(--soft-cyan);
  border-radius: 8px;
  overflow: hidden;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 16px rgba(0,0,0,0.1);
}

.card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.card-content {
  padding: 1.5rem;
}

.card-content h3 {
  margin-bottom: 0.5rem;
  color: var(--primary);
}

.card-content p {
  font-size: 0.9rem;
  margin-bottom: 1rem;
  color: #666;
}

.benefits {
  background: var(--light-gray);
  padding: 1rem;
  border-radius: 6px;
  margin-top: 1rem;
}

.benefits strong {
  display: block;
  margin-bottom: 0.5rem;
  color: var(--primary);
}

.benefits ul {
  list-style: none;
  padding: 0;
  font-size: 0.85rem;
}

.benefits li {
  padding: 0.3rem 0;
  padding-left: 1.5rem;
  position: relative;
}

.benefits li::before {
  content: '•';
  position: absolute;
  left: 0;
  color: var(--accent);
}

.cta-btn {
  display: inline-block;
  background: var(--accent);
  color: var(--white);
  padding: 0.8rem 1.5rem;
  border-radius: 6px;
  text-decoration: none;
  font-weight: 600;
  transition: background 0.3s ease, transform 0.2s ease;
  border: none;
  cursor: pointer;
  font-family: 'Open Sans', sans-serif;
  font-size: 0.95rem;
}

.cta-btn:hover {
  background: #6ab5cc;
  transform: scale(1.05);
}

.disclaimer-section {
  background: var(--primary);
  color: var(--white);
  padding: 2rem;
  border-radius: 8px;
  margin: 3rem 0;
  font-size: 0.9rem;
  line-height: 1.8;
}

footer {
  background: var(--primary);
  color: var(--white);
  padding: 3rem 0 1rem;
  margin-top: 4rem;
}

footer .container {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin-bottom: 2rem;
}

footer h4 {
  font-family: 'Poppins', sans-serif;
  font-weight: 500;
  margin-bottom: 1rem;
}

footer ul {
  list-style: none;
}

footer a {
  color: var(--accent);
  text-decoration: none;
  font-size: 0.9rem;
  display: block;
  margin: 0.5rem 0;
  transition: color 0.3s ease;
}

footer a:hover {
  color: var(--white);
}

footer .footer-bottom {
  border-top: 1px solid rgba(128, 193, 217, 0.2);
  text-align: center;
  padding-top: 2rem;
  font-size: 0.85rem;
}

.contact-form {
  max-width: 600px;
  margin: 2rem auto;
  background: var(--light-gray);
  padding: 2rem;
  border-radius: 8px;
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.5rem;
  font-weight: 600;
  color: var(--primary);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.8rem;
  border: 1px solid #ccc;
  border-radius: 6px;
  font-family: 'Open Sans', sans-serif;
  font-size: 0.95rem;
}

.form-group textarea {
  resize: vertical;
  min-height: 150px;
}

.form-disclaimer {
  background: var(--soft-cyan);
  padding: 1rem;
  border-radius: 6px;
  margin-bottom: 1.5rem;
  font-size: 0.85rem;
  line-height: 1.6;
  color: var(--primary);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--primary);
  color: var(--white);
  padding: 1.5rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 2rem;
  z-index: 999;
  display: none;
}

.cookie-banner.show {
  display: flex;
}

.cookie-banner p {
  margin: 0;
  font-size: 0.9rem;
  flex: 1;
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
}

.cookie-buttons button {
  padding: 0.6rem 1.2rem;
  border: none;
  border-radius: 6px;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
  font-family: 'Open Sans', sans-serif;
}

.cookie-buttons .accept {
  background: var(--accent);
  color: var(--white);
}

.cookie-buttons .accept:hover {
  background: #6ab5cc;
}

.cookie-buttons .decline {
  background: transparent;
  color: var(--white);
  border: 2px solid var(--white);
}

.cookie-buttons .decline:hover {
  background: rgba(255,255,255,0.1);
}

.cookie-buttons .learn-more {
  background: transparent;
  color: var(--accent);
  text-decoration: underline;
  padding: 0.6rem 0;
  border: none;
}

.cookie-buttons .learn-more:hover {
  color: var(--white);
}

@media (max-width: 768px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  nav ul {
    gap: 1rem;
    font-size: 0.85rem;
  }

  .two-col-section {
    grid-template-columns: 1fr;
  }

  .two-col-section.reverse {
    direction: ltr;
  }

  .hero {
    height: 400px;
  }

  .card-grid {
    grid-template-columns: 1fr;
  }

  .cookie-banner {
    flex-direction: column;
    gap: 1rem;
  }

  .cookie-buttons {
    width: 100%;
    flex-wrap: wrap;
  }

  .cookie-buttons button {
    flex: 1;
    min-width: 100px;
  }

  footer .container {
    grid-template-columns: 1fr;
  }
}